💊 The Role of Supplements in Daily Wellness
Supplements & Nutrition
Supplements complement a healthy diet—they bridge nutritional gaps with multivitamins, omega-3s, probiotics, and more for better energy, immunity, and digestion.
1. Multivitamins: Cover basic nutrient needs when diet alone falls short.
2. Omega-3 Fatty Acids: Support heart health, brain function, and reduce inflammation.
3. Probiotics: Improve gut health, digestion, and immunity.
4. Vitamin D: Strengthens bones and immunity, especially in low-sunlight regions.
5. Collagen & Biotin: Promote skin elasticity, healthy hair, and stronger nails.
Remember, supplements should complement your diet, not replace it. Always consult with a healthcare provider before starting new supplements.
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